OUR SERVICES
Therapy should be more than just a conversation—it should be a space where you gain real strategies, meaningful insights, and a renewed sense of confidence. Whether you’re looking to manage stress, heal from past experiences, or navigate a life transition, support is here.
What to Expect
when working with me
Therapy isn’t just about talking—it’s about finding a way forward. My approach blends science-backed strategies, practical tools, and deep human connection to help you create meaningful change.
Therapy isn’t just about talking—it’s about finding a way forward. My approach blends science-backed strategies, practical tools, and deep human connection to help you create meaningful change.
“Muneer provided outstanding support during a major life transition. His thoughtful guidance helped me understand myself better. Therapy with him didn’t just help me through the moment—it equipped me with strategies to manage my challenges and feel at peace.”
Stewart
Director, Saudi Arabia
“Muneer provided outstanding support during a major life transition. His thoughtful guidance helped me understand myself better. Therapy with him didn’t just help me through the moment—it equipped me with strategies to manage my challenges and feel at peace.”
Stewart Director, Saudi Arabia
Our Services
Each person’s journey is unique. Below, you’ll find therapy options designed to support your individual challenges and goals.
Therapy for Anxiety, Stress & Low Mood
Feeling overwhelmed, burnt out, or struggling with emotional balance? Therapy provides practical strategies to help you regain control, build resilience, and rediscover a sense of calm.
Trauma-Informed Therapy
The past doesn’t have to define your future. Using neuroscience-backed techniques like polyvagal theory, BWRT, and clinical hypnosis, therapy helps you process trauma, rebuild resilience, and move forward with strength.
Relationship Therapy
Healthy relationships are built on connection, communication, and understanding. Whether you’re facing conflict, struggling to connect, or looking to strengthen your relationships, therapy provides guidance for deeper, healthier connections.
Transition Therapy
Life changes—whether career shifts, personal reinvention, or major decisions—can feel overwhelming. Therapy helps you navigate uncertainty with clarity and confidence, giving you the tools to embrace change and move forward.
Expat Therapy
Moving abroad or adjusting to a new culture can be both exciting and challenging. Therapy provides emotional, practical, and culturally sensitive support to help you find balance and belonging, no matter where you are in the world.
Islamically Informed Therapy
For those seeking therapy that aligns with their faith, Islamically Informed Therapy blends psychological science with Islamic principles, offering a holistic, spiritually grounded approach to well-being and growth.
Finding the Right Support for You
“Every journey is unique. That’s why I offer tailored services that go beyond traditional therapy—helping you move forward with clarity, resilience, and purpose.”
Therapy for Anxiety, Stress & Low Mood
Feeling overwhelmed, burnt out, or struggling with emotional balance? Therapy provides practical strategies to help you regain control, build resilience, and rediscover a sense of calm.
Trauma-Informed Therapy
The past doesn’t have to define your future. Using neuroscience-backed techniques like polyvagal theory and clinical hypnosis, therapy helps you process trauma, rebuild resilience, and move forward with strength.
Relationship Therapy
Healthy relationships are built on connection, communication, and understanding. Whether you’re facing conflict, struggling to connect, or looking to strengthen your relationships, therapy provides guidance for deeper, healthier connections.
Transition Therapy
Life changes—whether career shifts, personal reinvention, or major decisions—can feel overwhelming. Therapy helps you navigate uncertainty with clarity and confidence, giving you the tools to embrace change and move forward.
Expat Therapy
Moving abroad or adjusting to a new culture can be both exciting and challenging. Therapy provides emotional, practical, and culturally sensitive support to help you find balance and belonging, no matter where you are in the world.
Islamically Informed Therapy
For those seeking therapy that aligns with their faith, Islamically Informed Therapy blends psychological science with Islamic principles, offering a holistic, spiritually grounded approach to well-being and growth.
How I Work
Blending Science, Strategy
& Human Connection
Therapy should be insightful, practical, and deeply personal. My approach is built on a combination of evidence-based psychology, neuroscience, and real-world strategies—designed to create meaningful, sustainable change rather than just temporary relief.
Here’s what makes my approach unique:
Here’s what makes my approach unique:
Neuroscience & Psychology
The way we think, feel, and react is deeply connected to the brain. By integrating polyvagal theory, clinical hypnosis, BWRT, and other neuroscience-backed techniques, I help clients not only understand their emotional patterns but also retrain their minds and bodies to respond differently. This allows for deep, lasting transformation rather than surface-level coping strategies.
Solution-Focused & Strengths-Based Therapy
Many therapy approaches spend a lot of time digging into the past, but my focus is on helping you move forward. By identifying your existing strengths and building on them, we shift the focus from what’s wrong to what’s possible. Whether you’re overcoming challenges, navigating change, or redefining your purpose, this approach empowers you to take actionable steps toward a future that feels aligned with who you are.
A Global & Holistic Perspective
Having worked with expats, professionals, and individuals across different cultures, I recognize that identity and mental health don’t exist in isolation. Our work together will consider your background, lifestyle, and the unique challenges you face, whether they are rooted in cultural shifts, career transitions, or personal reinvention.
Practical, Engaging, and Human-Centered
Therapy should be effective, but also feel natural and engaging. I take a down-to-earth, collaborative approach, ensuring sessions are warm, supportive, and even infused with humor when appropriate. While introspection is part of the process, therapy with me is always about applying insights to real-life situations, so you leave with tools you can use immediately.
Neuroscience & Psychology
The way we think, feel, and react is deeply connected to the brain. By integrating polyvagal theory, clinical hypnosis, BWRT, and other neuroscience-backed techniques, I help clients not only understand their emotional patterns but also retrain their minds and bodies to respond differently. This allows for deep, lasting transformation rather than surface-level coping strategies.
Solution-Focused & Strengths-Based Therapy
Many therapy approaches spend a lot of time digging into the past, but my focus is on helping you move forward. By identifying your existing strengths and building on them, we shift the focus from what’s wrong to what’s possible. Whether you’re overcoming challenges, navigating change, or redefining your purpose, this approach empowers you to take actionable steps toward a future that feels aligned with who you are.
A Global & Holistic Perspective
Having worked with expats, professionals, and individuals across different cultures, I recognize that identity and mental health don’t exist in isolation. Our work together will consider your background, lifestyle, and the unique challenges you face, whether they are rooted in cultural shifts, career transitions, or personal reinvention.
Practical, Engaging, and Human-Centered
Therapy should be effective, but also feel natural and engaging. I take a down-to-earth, collaborative approach, ensuring sessions are warm, supportive, and even infused with humor when appropriate. While introspection is part of the process, therapy with me is always about applying insights to real-life situations, so you leave with tools you can use immediately.
Sessions with Muneer provided me with valuable insights that have allowed me to be there for myself and enhanced my ability to provide better support to my team.
Anonymous
Retail Manager, UAE
Who I Work With
Is This Right for You?
Every person’s journey is unique, but if you’re feeling stuck, overwhelmed, or unsure of what’s next, you’re not alone. I work with individuals who are navigating major transitions, emotional struggles, and identity shifts—helping them gain clarity, confidence, and a sense of purpose.
Does any of this feel familiar?
Does any of this feel familiar?
Professionals & High Achievers
Expats & Global Citizens
Individuals Seeking Personal Growth & Meaning
Anyone Feeling Disconnected from Their True Self
If a miracle happened and you became the person you dreamed of being,
what would that look like?
When you’re ready to take that next step, I’d love to work with you.