Take the First Step
Towards CHANGE
Therapy should feel like a step forward, not a hurdle. Whether you’re ready to start or just exploring your options, this page will guide you through how to book, what to expect, and how we can work together.
Taking this step is a sign of growth, not weakness. If you’re here, you’re already moving toward change—and I’d love to help you on that journey.
Take the First Step Towards
CHANGE
Therapy should feel like a step forward, not a hurdle. Whether you’re ready to start or just exploring your options, this page will guide you through how to book, what to expect, and how we can work together.
Taking this step is a sign of growth, not weakness. If you’re here, you’re already moving toward change—and I’d love to help you on that journey.
How It Works: A Simple 4-Step Process
Many people hesitate to reach out because they don’t know what to expect.
Here’s how the process works:
Complete the form below to help us get to know you.
Our incredible practice manager. Ameena, will reply within 24 hours to discuss your needs and answer any questions you may have.
When you are ready to move forward, we’ll find a time that works for you, and you’ll receive all the details you need for your first session.
That’s it—no pressure, no obligations, just a conversation to help you take the next step.
“I cannot thank Muneer enough for the incredible support and guidance he provided during a challenging period in my life. His expertise, empathy, and genuine commitment to my well-being were truly instrumental in helping me overcome the obstacles I faced. With his help, I was able to develop effective coping strategies that I still use today.”
Tanya
Lecturer, UAE
Frequently Asked Questions

Pricing
Individual SessionComing from South Africa, I understand how economic inequality and currency differences can limit access to care. In line with our values of accessibility and equity, I offer an adjusted rate of R1400 per session for clients living in South Africa or in economically disadvantaged regions.
If you’re unsure whether this applies to you, you’re welcome to reach out — I’m always happy to talk it through and find an option that works.
I offer sessions online using secure, encrypted video platforms like Zoom, Microsoft Teams, or Google Meet — whichever is most convenient for you.
You’ll receive a private link before each session that you can use to login.
Yes — your privacy and trust are extremely important. Everything we talk about in our sessions stays between us, in line with professional and ethical standards. The only exceptions are rare situations involving serious risk of harm, where I may be legally required to act to ensure safety. If you ever have questions about this, I’ll be happy to explain further.
That’s completely okay. Many clients begin unsure of what they need or what to expect. Our first conversation is a space to explore what’s going on, without pressure. Whether you’re overwhelmed, in transition, or just feeling stuck, you’re welcome to reach out and see if it feels right.
I don’t bill insurance directly, but I can provide an invoice or proof of payment if you’d like to submit a claim yourself. Insurance policies and reimbursement processes vary widely between countries and providers, so it’s best to check with your insurer directly to see if out-of-network or international therapy is covered. If you need any specific documentation, I’m happy to help.
My primary timezone is GMT+2, however, I work with clients across the globe and offer flexible scheduling to accommodate different time zones. Whether you’re based in South Africa, the UAE, Europe, or beyond — we’ll find a time that works for both of us.
Want to get in touch directly?
Whether you have a quick question, want to learn more about how I work, or just prefer email over forms—I’m always happy to hear from you. You can reach out using the form below, and either I or Ameena will get back to you soon.
A Final Thought
“For years, I hesitated to try therapy until my health began to suffer. When I finally took the leap with Muneer, I wished I had done so sooner. His openness, kindness, and clear, tangible recovery plans helped me make significant improvements in both my mental and physical well-being. I highly recommend his counselling sessions to anyone who, like me, may be reluctant at first.”
Mohammad
Student, Canada
When your miracle happens and you become the person you want to be,
How would you know it?